
Beautiful sunny days inspire a reggae filled start to the show this week, and then on to other sonic goodies.
Too late! File removed (mp3 – 114Mb)
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Beautiful sunny days inspire a reggae filled start to the show this week, and then on to other sonic goodies.
Too late! File removed (mp3 – 114Mb)
Tracklist [Read more →]

Great News! The Beat Diet is on the move and in the process, we’ve gained an hour! From now on, you can listen in live from 1pm-3pm Pacific on Kootenay Coop Radio.
With an extra hour, expect the tracks to run a little longer, and a wider range of beats of all kinds within the time allotted.
Too late! File removed (mp3 – 54Mb)
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Nice mix hip hop, funk, breaks and other goodies.
Too late! File removed (mp3 – 60Mb)
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Downtempo and hip hop, and a short tribute to Craig Mack.
Too late! File removed (mp3 – 87Mb)
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Celebrating all the amazing female artists out there this week on the Beat Diet for International Women’s Day. So much to choose from, and so many still left out. I’m pretty happy with the way this one turned out.
Too late! File removed (mp3 – 94Mb)
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Lots of new hip hop and older hip hop favourites in here.
Too late! File removed (mp3 – 83Mb)
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Continuing our Black History Month series with a mix of activist funk and soul.
Too late! File removed (mp3 – 27Mb)
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This year’s Dilla mix. I dunno… Being fresh at KCR, I sort of felt I had to do a bit of a Dilla retrospective, but in hindsight, I probably should’ve just played my favourite dilla joints. Maybe I’ll do that for a separate mix one day.
Too late! File removed (mp3 – 63Mb)
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