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Home of the Fat Beat Diet. Cooking up some fine high-calorie beats every week.

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The Fat Beat Diet, August 1st

Mostly hip hop this week with a downtempo and reggae intro. I just saw Beats, Rhymes, and Life: The Travels of A Tribe Called Quest so I had to hit you up with a double dose of Tribe. For fans of hip hop and of the group specifically, I highly recommend the movie. It was interesting to see the parallels between this movie and the Fishbone documentary (Also highly recommended, but also a bit depressing) I saw a few months back. Both groups seemed to suffer from similar dynamics at times.

Then a triple dose of 3rd Base just ‘cuz, and a triple dose of Common, who was just in town and lit Flame Central with a ridiculously good live show. Colour me impressed. The rapper/actor’s been in town for a few months filming the first season of a new AMC series called Hell On Wheels and has been spotted around town doing his thing. During the show he dropped what will likely be remembered (by me, atleast) as the best Calgary-based freestyle by a big out-of-town rapper ever: Dropping local knowledge, he referenced 17th Ave, the Flames and Iginla, and then went deep for referrences to the Bow and Gratitude Cafe, among others.

If you missed the concert, this show won’t even begin to hint at what you missed, but here it is anyways.

Too late! File removed (mp3 – 76Mb)

Tracklist [Read more →]

The Fat Beat Diet, July 25th

Started it out this week by paying my respects to Amy Winehouse . Tragic yes, and all too predictable. Still, Amy Winehouse managed to get quite a few parties started for me as a DJ, and if her fame helped widen the awareness for less well-known contemporaries such as Sharon Jones, then that too is something positive to draw from this.

Amy Winehouse, in better times

Winehouse first caught my ear via In My Bed, and mostly because it jacks the same beat as Nas’ Made You Look . Her first album Frank, though hinting at the sounds of retro-soul, had more of an R&B feel to it but once she hooked up with Mark Ronson (who brought along the Dap-Kings and their might horns) for her sophomore effort Back To Black, things really took off – and subsequently also started to spiral down.

We follow up the quick retrospective with some nice mellow beats and breaks before rolling through some hip hop and speeding it up for the last movement with some disco and funky breaks.

Too late! File removed (mp3 – 80Mb)

Tracklist [Read more →]

The Fat Beat Diet, July 18th 2011

Most days, I’m pretty happy with how my show plays out. This week not so much – A few too many wrecked mixes, I feel like J-live . I give it 2.5 stars. Makes me want to not even put this up, but there’s some nice hip hop in this show, and I do like all the tracks. Plus, you folks probably nitpick the mixes less than I do. Or so I hope…

Too late! File removed (mp3 – 81Mb)

Tracklist [Read more →]

Wyzaker Interview
The Fat Beat Diet, June 6th 2011

This week, local rapper Wyzaker drops by ahead of his upcoming CD release party this Friday June 10th at Dicken’s Pub. Joined by Ricca Razor Sharp, Soleo and SirKuss, they talk about the upcoming release and party and what’s going on. The segment stats around the 16:30 mark, and the interview starts in earnest at 22:00.

Too late! File removed (mp3 – 81Mb)

Tracklist
The Fat Beat Diet – June 6th, 2011
CJSW 90.9FM
Mixed/Hosted by Marco Primo

artist – name [time]
Esther Phillips – Home Is Where The Hatred Is [08:32:07 PM]
Gil Scott-Heron – Lady Day and John Coltrane
The Jones Girls – Nights Over Egypt
kenny dope – Inside
Dragon Fli Empire – Just That Nice
Ricca Razor Sharp – Dance to the New Drum
Wyzaker – Popsickill The Dizzy Kid 08:54:48 PM

———–
Wyzaker Interview, with Ricca Razor Sharp, Soleo and SirKuss

Wyzaker – The Thirteenth Floor
Wyzaker – Boris the Spider

Wyzaker – Nikki Nine

Ricca Razor Sharp Freestyle
———

Black Moon – How Many Emcees [09:22:36 PM]
45 king ft lati – lati rocks the bells
Luck One and Dekk – The Coolax
Touch – Cinderella Sequences
Masta Ace – Hold U [09:33:22 PM]
Blueprint – The Clouds
Busta Rhymes – Decision (ft Common, Jamie Foxx, John Legend, Mary J. Blige)
Jackie Jackson – Is It Him Or Me
Nas + AZ – Life’s a Bitch (DJ Delay Remix)
Special Ed – I Got It Made
Ripple – Don’t Know What It Is But It Sure Is Funky
Booker T. And The M.G.’s – Baby, Scratch My Back [09:56:01 PM]

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